Module Details

Module Code: SPRT7002
Title: Athletic Performance & Testing
Long Title: Athletic Performance & Testing
NFQ Level: Intermediate
Valid From: Semester 1 - 2017/18 ( September 2017 )
Duration: 1 Semester
Credits: 5
Field of Study: 8130 - Sports and Recreation
Module Delivered in: 3 programme(s)
Module Description: This module is one of the Exercise Professional suite. It focuses on the study of (1) applied resistance and specific conditioning programming and (2) fitness testing for athletes. Students will be introduced to progressive techniques and training methodologies in the broad field of strength and conditioning. The themes of programme planning, design and evaluation will also be covered from both a theoretical and practical perspective.
 
Learning Outcomes
On successful completion of this module the learner will be able to:
# Learning Outcome Description
LO1 Perform using correct technique various speed-agility-quickness (SAQ), plyometrics and advanced body conditioning exercises.
LO2 Analyse and critique scientific research in the fields of strength and conditioning.
LO3 Design a strength and conditioning programme for athletes from different disciplines.
LO4 Plan, implement and evaluate a battery of fitness tests for athletes from different disciplines.
Dependencies
Module Recommendations

This is prior learning (or a practical skill) that is strongly recommended before enrolment in this module. You may enrol in this module if you have not acquired the recommended learning but you will have considerable difficulty in passing (i.e. achieving the learning outcomes of) the module. While the prior learning is expressed as named MTU module(s) it also allows for learning (in another module or modules) which is equivalent to the learning specified in the named module(s).
12020 SPRT6007 Gym Instruction
Incompatible Modules
These are modules which have learning outcomes that are too similar to the learning outcomes of this module. You may not earn additional credit for the same learning and therefore you may not enrol in this module if you have successfully completed any modules in the incompatible list.
No incompatible modules listed
Co-requisite Modules
No Co-requisite modules listed
Requirements

This is prior learning (or a practical skill) that is mandatory before enrolment in this module is allowed. You may not enrol on this module if you have not acquired the learning specified in this section.
No requirements listed
 
Indicative Content
Applied Resistance Training
Introduction to the fundamental techniques and related safety issues associated with advanced resistance training exercises. Development of a comprehensive knowledge base that enables the student to provide a strong rationale for the selection of various exercises relative to the ability of the performer/athlete.
Applied Sports Conditioning/ SAQ/ Plyometrics
Extending the knowledge base and practical experience of the student in advanced training methods such as SAQ, Plyometrics among others. Emphasis will be placed on the importance of understanding the developmental pathway from fundamental to intermediate to advanced strength and conditioning training methods.
Periodisation of Training
Introduction to the concept of effective and appropriate periodisation of training for individual and team sports athletes, i.e. the systematic planning of athletic or physical training. Discuss the purpose of this training concept, i.e. to reach the best possible performance in the most important competition of the season/competition cycle.
Applied Sports Specific Fitness Testing
The role of fitness testing in the sports environment. Specificity of testing based on the demands of the game/activity, e.g. speed, power, agility, endurance, etc. Development of a battery of fitness tests suitable for athletes/ teams from different sports disciplines.
Scientific Research
Recent advances in the sport science domain and how this should inform best practice in the field of strength and conditioning. Evaluation and analysis of relevant research papers in the area of strength and conditioning - applied versus theoretical research and how they inform practice.
Module Content & Assessment
Assessment Breakdown%
Coursework100.00%

Assessments

Coursework
Assessment Type Project % of Total Mark 50
Timing Week 10 Learning Outcomes 2,3
Assessment Description
Programme Design: Design a tailored strength and conditioning programme for an individual- or team-sport athlete incorporating current best practice guidelines and research as evidenced in the scientific literature.
Assessment Type Practical/Skills Evaluation % of Total Mark 50
Timing Week 13 Learning Outcomes 1,4
Assessment Description
Practical Exam: Demonstrate correct technique and appropriate health and safety principles in a variety of strength and conditioning and/or performance evaluation exercises. Note that this assessment element is inextricably related to the delivery; therefore the student is required to attend the practical sessions of this module in order to be re-assessed in this element.
No End of Module Formal Examination
Reassessment Requirement
Coursework Only
This module is reassessed solely on the basis of re-submitted coursework. There is no repeat written examination.

The University reserves the right to alter the nature and timings of assessment

 

Module Workload

Workload: Full Time
Workload Type Contact Type Workload Description Frequency Average Weekly Learner Workload Hours
Lecture Contact Class based lecture Every Week 1.00 1
Lab Contact Practical classes Every Week 3.00 3
Independent & Directed Learning (Non-contact) Non Contact Self directed learning Every Week 3.00 3
Total Hours 7.00
Total Weekly Learner Workload 7.00
Total Weekly Contact Hours 4.00
Workload: Part Time
Workload Type Contact Type Workload Description Frequency Average Weekly Learner Workload Hours
Lecture Contact Class based lecture Every Week 1.00 1
Lab Contact Practical classes Every Week 3.00 3
Independent & Directed Learning (Non-contact) Non Contact Self directed learning Every Week 3.00 3
Total Hours 7.00
Total Weekly Learner Workload 7.00
Total Weekly Contact Hours 4.00
 
Module Resources
Recommended Book Resources
  • Baechle, T.R., Earle, R.W.. (2000), Essentials of Strength Training and Conditioning, Second Edition. Human Kinetics, [ISBN: 9781492514152].
  • Bompa, T.. (1998), Periodisation Training for Sports, Human Kinetics, [ISBN: 9780736074834].
  • Boyle, M.. (2010), Advances in Functional Training Techniques for Coaches, Personal Trainers, and Athletes., On Target Publications, United States of America, p.311, [ISBN: 9781931046015].
  • Delavier, F.. (2001), Strength Training Anatomy, Human Kinetics, [ISBN: 9780736092265].
  • Foran, B.. (2000), High Performance Sports Conditioning, Human Kinetics, [ISBN: 9780736001632].
  • Heyward, V.. (1998), Advanced Fitness Assessment and Exercise Prescription (3rd ed.), Human Kinetics, [ISBN: 9781450466004].
  • Kraemer, W.J., Fleck, S.. (2014), Designing resistanec training programmes (3rd ed), 4th. Human Kinetics, Champaign Illinois, [ISBN: 9780736081702].
This module does not have any article/paper resources
Other Resources
 
Module Delivered in
Programme Code Programme Semester Delivery
CR_BSPRT_8 Bachelor of Business (Honours) in Sport & Exercise Management 4 Elective
CR_BRECL_7 Bachelor of Business in Recreation and Leisure Management 4 Elective
CR_BCSSP_8 Bachelor of Science (Honours) in Coaching Science and Sports Pedagogy 3 Mandatory