Indicative Content |
Fitness industry Trends
Teaching techniques for delivering a variety of group exercise classes such as Indoor Cycling, Bootcamp, Kettlebells and Stability Ball.
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Advanced Instructional Skills
Observation and correction appropriate for the group exercise setting. Adaptation and progression of exercise techniques.
Choreography.Correct music tempo. Verbal and visual cueing. Correct use of equipment.
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Fitness Industry Issues
Register of Exercise Professionals (REPS), Insurance, Accident Reporting, Voice Care, Irish Music Rights Organisation (IMRO)
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Planning and Evaluating
Written and Verbal Screening. Planning safe and effective exercise classes in a commercial setting. Evaluating the effectiveness of current trends in a fitness programme.
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The University reserves the right to alter the nature and timings of assessment
Module Resources
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Recommended Book Resources |
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Carol A. Kennedy, Mary M. Yoke. (2014), e book;Methods of group exercise instruction, 3rd edition. Human Kinetics, Champaign, IL, [ISBN: 9781450471794].
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Supplementary Book Resources |
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Desimone, G.. (2011), American Council On Sports Exercise (ACSM) Resources for the Group Exercise Instructor, Wolters Klumer;Lippincott, Williams, Wilkins, [ISBN: 9781608311965].
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This module does not have any article/paper resources |
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Other Resources |
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Website, American Council on Exercise. (2015), www.acefitness.org.
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Website, IDEA Health and Fitness Association. www.ideafit.com.
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e-Book, Carol A. Kennedy, Mary M. Yoke. (2014), Methods of Group Exercise Instruction, Illinois, Human Kinetics.
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Blackboard Class Notes, Video Links,
PDF's, Class materials.
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